We create complete development plans to improve ball control, technique, speed, strength, and game IQ so our athletes can play faster and smarter. We guarantee results, and your satisfaction, or your money back.
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team TRAINING
ABOUT team TRAINING
Physical conditioning (athleticism) are major factors that determine an athlete’s performance and ultimately the team’s success. The clubs/players that implement an effective strength and conditioning program into their training regime always have the competitive edge. Players that are athletic are always ahead of the players who lack athleticism, this is proven in almost every sport. Athleticism and fitness (speed, agility, and strength) is what separates players of equal technical skill and often compensates for lack of technical ability.
APT strength and conditioning program will increase the team‘s physical performance. The training is focused on developing proper techniques, improving core and functional strength to reduce the risk of injuries (legs, knees, hips, back, abdominal), speed (explosiveness, faster footwork, quicker first step), agility (turning, shifting and stopping more effectively), and stamina (aerobic and anaerobic fitness). We use various plyometrics, reaction and resistance drills that focus on the movements and muscle groups used in soccer.
Group training is a great solution for training with your friends and teammates. You can create your own group or we can try to find a group that will help you get better at your pace. Small group training allows for more realistic game situations because we can add pressure and supporting players. This environment will help you grow to become a better player and competitor.
1ON1 TRAINING
ABOUT SPECIALIZED INDIVIDUAL TRAINING
We create a development plan to help the player strengthen their weaknesses while perfecting their strengths. We work with all ages and skill level to improve their technical ability and physical ability. The training programs is based on age, skill level, and the players end goal.