4811 Lyons Technology Parkway Suite 1 Coconut Creek, FL 33073
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We design complete development programs that include individual training, group training, home exercises, video analysis, nutrition, and more. Our training programs focus on age appropriate sports specificity principles. We build our athletes core strength to improve all around athleticism, along with their technical fundamentals, and game IQ . We progress to the specific physical demands and movements performed in the sport. Through extensive research and experience, we build an individualized exercise program and schedule to help each of our athletes reach there maximum potential
We design complete development programs that include individual training, group training, home exercises, video analysis, nutrition, and more. Our training programs focus on age appropriate sports specificity principles. We build our athletes core strength to improve all around athleticism, along with their technical fundamentals, and game IQ . We progress to the specific physical demands and movements performed in the sport. Through extensive research and experience, we build an individualized exercise program and schedule to help each of our athletes reach there maximum potential