summer

training

is here

NOW OFFERING

DIGITAL
TRAINING

  • ALL SPORTS
    STRENGTH AND CONDITIONING
  • TECHNICAL BALL CONTROL
  • TACTICAL MASTER CLASS

TAKE A LOOK At DIGITAL training

HOW DOES IT WORK?

EASY SET UP 1-2-3

team training

  • PINECREST PREMIER SC

    Please click on the team crest to view your online training schedule and videos. You will find your DIGITALIVE lzoom training schedule. Plus more videos you can use to train at home.

  • STRIKE FORCE

    Please click on the team crest to view your online training schedule and videos. You will find your DIGITALIVE lzoom training schedule. Plus more videos you can use to train at home.

  • TEAM BOCA

    Please click on the team crest to view your online training schedule and videos. You will find your DIGITALIVE lzoom training schedule. Plus more videos you can use to train at home.

ABOUT OUR TRAINING

We design complete development programs that include individual training, group training, home exercises,  video analysis, nutrition, and more. Our training programs focus on age appropriate sports specificity principles. We build our athletes core strength to improve all around athletesism, along with their technical fundamentals, and game IQ . We progress to the specific physical demands and movements performed in the sport. Through extensive research and experience, we build an individualized exercise program and schedule to help each of our athletes reach there maximum potential. The goal is to develop elite athletes that excel in all areas of their sport. WE OFFER: PHYSICAL TRAINING, TECHNICAL TRAINING, TACTICAL TRAINING, AND MENTAL TRAINING.

TRAINING: TAKE A LOOK

WHAT ARE WE ABOUT

TEAM TRAINING

INDIVIDUAL SESSION

SPORTS TRAINING OFFERED

INDIVIDUAL TRAINING

1 on 1 training to focus on the athletes unique individual needs and weaknesses

GROUP TRAINING

Group trainings are fun, competitive, and gives you the opportunity to train with pressure. You can create your own group

TEAM TRAINING

A teams strength and conditioning program has a direct impact on their success. If your players are not strong and fit, it is hard to compete

SOCCER

FOOTBALL

SPEED AND AGILITY

TENNIS

BASKETBALL

TRACK AND FIELD

• TRAINING • GAMES • FRIENDS • FUN

Our #1 goal is to provide a safe and nurturing environment for all ages and all levels to learn, grow, and have fun.

MISSION STATEMENT

Our mission is to educate, inspire, and develop a healthy mind and body for all athletes.

TRAINING METHODOLOGY

Effective strength and conditioning training is crucial in determining an athlete’s level of performance! Our training methodology is clear and direct; it includes functional strength & conditioning training with sport specific drills to improve the athlete’s overall performance. 

1

We start with a free evaluation session which allows  us to asses the Athlete’s effectiveness in using specific muscle groups and movements needed in his or her particular sport.   

2

Next we create drills that mimics game like movements.

3

We follow up with a strength training program that targets specific muscle groups

4

Lastly we evaluate our athlete’s progress and make necessary adjustment to their program.

Our experienced trainers are continuously improving how athletes train, condition, and maintain the quality of their performance. Our team carries out research to determine which workout routines will have the most success for our athletes, resulting in faster speed, quicker turns, and higher jumps. With an emphasis on proper technique and specialized equipment, you will quickly see the difference in the overall results produced at our facility.

OUR TEAM

DJ LIMA


FOUNDER
BUSINESS OPERATIONS

MIKE NIEVES


Director of Operations
SALES AND MARKETING

RICHARD KERSTER


LEAD PHYSICAL TRAINER
AND PARTNERSHIP DEV.

SANTIA LIMA


ADMINISTRATION AND BILLING

DANNY VILLEGAS


STRATEGIC PLANNING AND NETWORKING

Testimonials

Contact us

  • (954)-800-5315
  • info@aptspeed.com
  • 4811 Lyons Technology Parkway Suite 1 Coconut Creek, FL 33073

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Copyright APTraining, Inc. © 2016 - All Rights Reserved -
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TRY A FREE GROUP SESSION 2-6 PLAYERS

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TRY A FREE EVALUATION SESSION