ATHLETES PERFORMANCE TRAINING

realize your

maximum potential

We create personalized development plan for every individual; we train to develop speed, power, agility and reaction time. All for individuals to become overall better athletes; leading a healthier lifestyle.

TRAINING: TAKE A LOOK

WHAT ARE WE ABOUT

TEAM TRAINING

INDIVIDUAL SESSION

UPCOMING EVENTS

SPRING BREAK CAMP
Mar 23- Mar 27

Click below for camp details

ABOUT OUR TRAINING

We design complete development programs that include individual training, group training, home exercises,  video analysis, nutrition, and more. Our training programs focus on age appropriate sports specificity principles. We build our athletes core strength to improve all around athletesism, along with their technical fundamentals, and game IQ . We progress to the specific physical demands and movements performed in the sport. Through extensive research and experience, we build an individualized exercise program and schedule to help each of our athletes reach there maximum potential. The goal is to develop elite athletes that excel in all areas of their sport. WE OFFER: PHYSICAL TRAINING, TECHNICAL TRAINING, TACTICAL TRAINING, AND MENTAL TRAINING.

SPORTS TRAINING OFFERED

INDIVIDUAL TRAINING

1 on 1 training to focus on the athletes unique individual needs and weaknesses

GROUP TRAINING

Group trainings are fun, competitive, and gives you the opportunity to train with pressure. You can create your own group

TEAM TRAINING

A teams strength and conditioning program has a direct impact on their success. If your players are not strong and fit, it is hard to compete

SOCCER

FOOTBALL

SPEED AND AGILITY

TENNIS

BASKETBALL

TRACK AND FIELD

MISSION STATEMENT

Our mission is to educate, inspire, and develop a healthy mind and body for all athletes.

TRAINING METHODOLOGY

Effective strength and conditioning training is crucial in determining an athlete’s level of performance! Our training methodology is clear and direct; it includes functional strength & conditioning training with sport specific drills to improve the athlete’s overall performance. 

1

We start with a free evaluation session which allows  us to asses the Athlete’s effectiveness in using specific muscle groups and movements needed in his or her particular sport.   

2

Next we create drills that mimics game like movements.

3

We follow up with a strength training program that targets specific muscle groups

4

Lastly we evaluate our athlete’s progress and make necessary adjustment to their program.

Our experienced trainers are continuously improving how athletes train, condition, and maintain the quality of their performance. Our team carries out research to determine which workout routines will have the most success for our athletes, resulting in faster speed, quicker turns, and higher jumps. With an emphasis on proper technique and specialized equipment, you will quickly see the difference in the overall results produced at our facility.

OUR TEAM

DJ LIMA


FOUNDER/PHYSICAL
TRAINER
-

RICHARD KERSTER


HEAD PHYSICAL
TRAINER
-

DANNY VILLEGAS


BUSINESS OPERATIONS/
MARKETING
-

Testimonials

Contact us

  • (954)-800-5315
  • info@aptspeed.com
  • 4811 Lyons Technology Parkway Suite 1 Coconut Creek, FL 33073

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