ATHLETES PERFORMANCE TRAINING
With a personalized plan for every individual; we train to develop speed, power, agility and reaction time. All for individuals to become overall better athletes; leading a healthier lifestyle.
INDIVIDUAL STRENGTH AND CONDITIONING PROGRAM
APT’s 1-on-1 strength and conditioning program provides the best fitness regime for individuals according to their diverse needs.
The focus of this program is on developing the fundamental skillsets that are necessary to enhance speed, core strength, fitness, and testing. The program offers strength and speed training that’s sport-specific with an emphasis on proper movement and technique. Our program aims to facilitate our athletes so that they can use all their muscles, tendons, ligaments and joints to their fullest capability.
60 minute sessions
SMALL GROUP TRAINING
APT’s Group training is cost effective, so you’ll be paying less and receiving more by working side by side with fellow athletes who all benefit by learning from each other.
2 – 4 Athletes
This program is for individuals who want the most exclusive group training experience. Our team gives proper and undivided attention to each and every member of the group. We train each member individually and as a team, giving them personal advice according to their body requirements. Our expert instructors make sure that all the group members fitness goals are equally achieved.
75 min Sessions
MEDIUM GROUP TRAINING
5 – 9 Athletes
Medium group training sessions are larger in size, but they still only have a few athletes in them. Therefore, every member of the group still receives proper and undivided attention. We train them individually and give them personal advice according to their body requirements. Our expert instructors make sure that all the group members equally accomplish their goals.
75 min Sessions
Team Training emphasizes proper movement and technique through sport-specific strength and speed training. This training program is for all sports, ages, and experience levels. APT focuses on the overall improvement of the team’s athleticism, fitness, endurance and injury prevention. Our highly professional and expert team will draw up a custom-made program to meet the particular and diverse requirements of athletes. We do everything we can to keep the motivation high throughout our team training sessions for our athletes to succeed. Our aim involves two main points: assisting our athletes in exceeding their desired goals and significantly reducing the risk of injury.
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APT is a strength and conditioning program to train and assist ATHLETES or TEAMS of all levels and ages, in reaching their MAXIMUMPOTENTIAL. We will make you stronger, faster, and an overall better athlete. Our workout programs are designed by EXERCISE SCIENCE experts and are enhanced by effectively using specialized equipment.
Strength and conditioning training is critical in determining an athlete’s level of performance. APT understands that the biggest key to achieving your daily life goals is the condition of your overall health, and thus we are continuously improving how athletes train, condition, and maintain the quality of their performance. We start our programs by studying the muscle groups and movements involved in that particular sport. Our team carries out extensive research, determining which workout routines will have the most success for our athletes, resulting in faster speed, quicker turns, and higher jumps. Our qualified staff, who are all exercise science and health promotion graduates, train you with our exclusive training methods. We also receive assistance from former and current professional athletes to ensure the effectiveness of our training plans. With an emphasis on proper technique and specialized equipment, you will quickly see the difference in the overall results produced at our gym.