ATHLETES PERFORMANCE TRAINING

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ATHLETES PERFORMANCE TRAINING

improve athleticism, ball skill, and tactical iq!
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TEAM AND CLUB TRAINING
SMALL GROUP TRAINING
INDIVIDUAL 1ON1 TRAINING
PRICING SHEET MEMEBESHIPS
TEAM AND CLUB TRAINING
SMALL GROUP TRAINING
INDIVIDUAL 1ON1 TRAINING
PRICING SHEET MEMEBESHIPS

TRAINING OFFERED

TRAINING OFFERED

TECHNICAL TRAINING

  • ADVANCE BALL CONTROL AND TECHNIQUE
  • DRIBBLING WITH SPEED
  • PASSING ACCURACY & RECIEVING
  • 1 V1 SKILL AND DEFEDNING
  • SHOOTING/ SCORING GOALS
  • LEARN HOW TO PLAY YOUR POSITION AND MORE
MORE INFO

PHYSICAL TRAINING

  • SPEED + RUNNING MECHANICS
  • CORE STRENGTH AND EXPLOSIVENESS
  • AGILITY AND QUICKNESS
  • COORDINATION AND BALANCE
  • STAMINA AND OVERALL FITNESS
  • RECOVERY,  FLEXIBILITY,  MOBILITY
MORE INFO

GOALKEEPER TRAINING

  • REFLEX AND REACTION SPEED
  • HAND EYE COORDINATION AND FOOTWORK
  • DIVING TECHNIQUES + SHOT STOPPING
  • GOAL KICKS , LONG BALLS, BALL CONTROL
  • HOW TO ORGANIZE TEAM WITH COMMUNICATION
MORE INFO

TACTICAL & POSITIONAL TRAINING

  • UNDERSTANDING YOUR ROLE
  • DECISION MAKING
  • SPATIAL AWARENESS
  • IMPROVE GAME IQ + TACTICAL UNDERSTANDING
  • INCREASE SPEED OF PLAY
MORE INFO

Contact us

  • (954)-800-5315
  • aptspeed@gmail.com
  • 4811 Lyons Technology Parkway Suite 1 Coconut Creek, FL 33073

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GROUP TRAINING

DETAILS

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 We design complete development programs that include individual training, group training, home exercises,  video analysis, nutrition, and more. Our training programs focus on age appropriate sports specificity principles. We build our athletes core strength to improve all around athleticism, along with their technical fundamentals, and game IQ . We progress to the specific physical demands and movements performed in the sport. Through extensive research and experience, we build an individualized exercise program and schedule to help each of our athletes reach there maximum potential

1ON1 TRAINING

DETAILS

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 We design complete development programs that include individual training, group training, home exercises,  video analysis, nutrition, and more. Our training programs focus on age appropriate sports specificity principles. We build our athletes core strength to improve all around athleticism, along with their technical fundamentals, and game IQ . We progress to the specific physical demands and movements performed in the sport. Through extensive research and experience, we build an individualized exercise program and schedule to help each of our athletes reach there maximum potential