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PHYSICAL TRAINING

Strength and Conditioning to improve overall speed and athleticism to become a better competitor 

PHYSICAL TRAINING

Strength and Conditioning to improve overall speed and athleticism to become a better competitor 

WHAT IS PHYSICAL TRAINING?

Physical training is one of the four components of training, the focus is on improving the teams and players overall athleticism. At APT we cover a wide range of topics including but no limited:

  • STAMINA/ MUSCULAR ENDURANCE
  • SPEED AND EXPLOSIVENESS
  • STRENGTH AND BALANCE
  • COORDINATION AND BODY CONTROL
  • AGILITY AND QUICKNESS
  • RECOVERY AND INJURY PREVENTION

WHY IS PHYSICAL TRAINING IMPORTANT - HOW CAN IT HELP IMPROVE YOUR PERFORMANCE?

Physical training is a must to be a good competitor and have success on the field. A high player (or a player that aspires to play at a high level) must have stamina to stay sharp, make good decisions quickly, and maintain an overall high level of play for the entirety of the match. One of the first areas that suffer is the players ability to process information and make good decisions when he or she is tired. The second area that suffers their motor control, the players ability to quickly and precisely control your muscles, in result your technical also suffers.

Players with superior speed and strength usually have more impact due to the fact they can: 

  • close down space faster,
  • withstand and play through physical contact with balance
  • win more 50/50 challenges
  • be an overall better competitor
Good coordination and body control directly improves the players:
  • ball control
  • foot speed
  • reaction speed
  • and agility

Again if you can control your body well it well reflect in your control of the ball. However there is a lot more to being physically fit in addition to physical training, like a players nutrition, sleep pattern, and stress management. 

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