SARA WILLIAMS - 2010 DPL
ATHLETIC DEVELOPMENT PLAN
HOW DOES IT WORK?
- COMPLETE APT EVALUATION
- YOUR PLAYER EVALUATION WILLL HAVE YOUR PHISICAL IDP
- REVIEW PHYSICAL IDP
- LOGIN TO PORTAL TO WATCH AND COMPLETE ASSIGNED TRAINING PLAN.
- CLICK ON THE TRAINING TOPIC TO ACCESS VIDEOS
- FILL OUT THE SESSION FORM AFTER EACH WORK OUT
- EACH TRAINING PLAN RUNS FOR ABOUT 6 WEEKS. ONCE COMPLETED YOU WILL BE EVALUATED BEFORE MOVING ONTO THE NEXT PHASE OF YOUR DEVELOPMENT PLAN.
- PLEASE COMPLETE THE WARM UP BEFORE TRAINING
training plan
CLICK BELOW TO ACCESS YOUR PROGRAM
